Hormonal imbalances are a major and often overlooked factor in hair thinning and loss. From androgen‑driven pattern hair loss to stress‑induced telogen effluvium and thyroid dysfunction, hormones exert a profound influence on the hair growth cycle. Recognizing the signs, seeking appropriate medical evaluation, and implementing lifestyle and clinical strategies can restore balance and support healthier hair.

While hormonal imbalances require systemic treatment, gentle hair care can minimize additional stress on follicles:

• Avoid harsh chemical treatments and overwashing.

• Use sulfate‑free, pH‑balanced shampoos.

• Limit heat styling and tight hairstyles that stress hair shafts.

Such practices help preserve existing hair and reduce breakage